How many calories inRakusen's Nice Biscuits

484 Calories

Quantity

✕
per (100 g)

Serving

Fat26.1 g
Carbs55.1 g
Fibre5.1 g
Protein4.7 g

Nutrition

Calories 484(2025 kJ)
% RI*
Fat26.1 g37%
Saturated Fat13.8 g69%
Carbohydrate55.1 g
Sugars22.8 g
Fibre5.1 g
Protein4.7 g9%
Salt0.8 g13%

Calorie Burn Time

How long would it take to burn off 484 Calories of Rakusen's Nice Biscuits?

  • Swimming

    40 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    135 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Rakusen's Nice Biscuits come from?

Ingredients

Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Oils (Palm, Rapeseed, Water, Salt), Coconut Flour 16%, Demerara Syrup (Partially Inverted Sugar Syrup, Cane Molasses), Raising Agent: Sodium Hydrogen Carbonate.

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.