How many calories inMarks & Spencer Gluten Free, Caramel Crunch Squares

521 Calories

Quantity

portion (100 g)

Serving

Fat32.1 g
Carbs51.6 g
Fibre1.4 g
Protein5.7 g

Nutrition

Calories 521(2180 kJ)
% RI*
Fat32.1 g46%
Saturated Fat10.8 g54%
Carbohydrate51.6 g
Sugars29.7 g
Fibre1.4 g
Protein5.7 g11%
Salt0.4 g6%

Calorie Burn Time

How long would it take to burn off 521 Calories of Marks & Spencer Gluten Free, Caramel Crunch Squares?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    145 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Gluten Free, Caramel Crunch Squares come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.