How many calories inSainsbury's Unfatted Topside/Top Rumb Beef Roasting Joint

172 Calories

Quantity

portion, oven cooked (100 g)

Serving

Fat3.5 g
Carbs0.5 g
Fibre0.5 g
Protein34.2 g

Nutrition

Calories 172(719 kJ)
% RI*
Fat3.5 g5%
Saturated Fat1.6 g8%
Carbohydrate0.5 g
Sugars0.5 g
Fibre0.5 g
Protein34.2 g68%
Salt0.2 g3%

Calorie Burn Time

How long would it take to burn off 172 Calories of Sainsbury's Unfatted Topside/Top Rumb Beef Roasting Joint?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    48 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Unfatted Topside/Top Rumb Beef Roasting Joint come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.