How many calories inMorrisons British Beef, Flat Iron Steak, raw

136 Calories

Quantity

serving, raw (100 g)

Serving

Fat5.1 g
Carbs0 g
Fibre0 g
Protein22.5 g

Nutrition

Calories 136(571 kJ)
% RI*
Fat5.1 g7%
Saturated Fat2.2 g11%
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein22.5 g45%
Salt0.2 g3%

Calorie Burn Time

How long would it take to burn off 136 Calories of Morrisons British Beef, Flat Iron Steak, raw?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Morrisons British Beef, Flat Iron Steak, raw come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.