How many calories inMarks & Spencer Lemon swirl

304 Calories

Quantity

pastry (87 g)

Serving

Fat15 g
Carbs40.4 g
Fibre2.8 g
Protein4.6 g

Nutrition

Calories 304(1274 kJ)
% RI*
Fat15 g21%
Saturated Fat9.7 g49%
Carbohydrate40.4 g
Sugars21.3 g
Fibre2.8 g
Protein4.6 g9%
Salt0.4 g7%

Calorie Burn Time

How long would it take to burn off 304 Calories of Marks & Spencer Lemon swirl?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    47 minutes

  • Walking

    85 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Lemon swirl come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.