Marks & Spencer

swirl

Cinnamon Swirl

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Free interactive tools to help you find out more about your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	24.5 g
Carbs	32.4 g
Fibre	3 g
Protein	4.5 g

Calories 368	(1540 kJ)
% RI*
Fat	24.5 g	35%
Saturated Fat	16.8 g	84%
Carbohydrate	32.4 g
Sugars	15 g
Fibre	3 g
Protein	4.5 g	9%
Salt	0.4 g	6%

CalorieKing

How many calories inMarks & Spencer Cinnamon Swirl

368 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown