How many calories inWetherspoon Smoked Salmon, Cream Cheese & Rocket Bagel

430 Calories

Quantity

bagel

Serving

Fat9.6 g
Carbs65.8 g
Fibre4 g
Protein23.8 g

Nutrition

Calories 430(1799 kJ)
% RI*
Fat9.6 g14%
Saturated Fat3.1 g16%
Carbohydrate65.8 g
Sugars8.7 g
Fibre4 g
Protein23.8 g48%
Salt2.9 g48%

Calorie Burn Time

How long would it take to burn off 430 Calories of Wetherspoon Smoked Salmon, Cream Cheese & Rocket Bagel?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    66 minutes

  • Walking

    120 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Wetherspoon Smoked Salmon, Cream Cheese & Rocket Bagel come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.