How many calories inBagel Factory Ham & Cheese, with Mustard

464 Calories

Quantity

bagel

Serving

Fat13 g
Carbs69 g
Fibre6.2 g
Protein15.6 g

Nutrition

Calories 464(1941 kJ)
% RI*
Fat13 g19%
Saturated Fat1.6 g8%
Carbohydrate69 g
Sugars9.3 g
Fibre6.2 g
Protein15.6 g31%
Salt1.4 g23%

Calorie Burn Time

How long would it take to burn off 464 Calories of Bagel Factory Ham & Cheese, with Mustard?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    71 minutes

  • Walking

    129 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bagel Factory Ham & Cheese, with Mustard come from?

Allergens

mustard, milk

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.