How many calories inAbokado Bagel, Smoked Salmon & Cream Cheese

526 Calories

Quantity

bagel

Serving

Fat22 g
Carbs55.5 g
Fibre9.1 g
Protein23.4 g

Nutrition

Calories 526(2199 kJ)
% RI*
Fat22 g31%
Saturated Fat9.3 g47%
Carbohydrate55.5 g
Sugars8.2 g
Fibre9.1 g
Protein23.4 g47%
Salt2.3 g38%

Calorie Burn Time

How long would it take to burn off 526 Calories of Abokado Bagel, Smoked Salmon & Cream Cheese?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    146 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Abokado Bagel, Smoked Salmon & Cream Cheese come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.