How many calories inAbokado Bagel, Egg

476 Calories

Quantity

bagel

Serving

Fat18.6 g
Carbs54.2 g
Fibre9.1 g
Protein18.7 g

Nutrition

Calories 476(1993 kJ)
% RI*
Fat18.6 g27%
Saturated Fat2.3 g11%
Carbohydrate54.2 g
Sugars6.8 g
Fibre9.1 g
Protein18.7 g37%
Salt0.9 g15%

Calorie Burn Time

How long would it take to burn off 476 Calories of Abokado Bagel, Egg?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    133 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Abokado Bagel, Egg come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.