How many calories inAbokado Bagel, Cream Cheese

487 Calories

Quantity

bagel

Serving

Fat20.8 g
Carbs55.5 g
Fibre9.1 g
Protein16.5 g

Nutrition

Calories 487(2039 kJ)
% RI*
Fat20.8 g30%
Saturated Fat9.1 g46%
Carbohydrate55.5 g
Sugars8.2 g
Fibre9.1 g
Protein16.5 g33%
Salt1 g17%

Calorie Burn Time

How long would it take to burn off 487 Calories of Abokado Bagel, Cream Cheese?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Abokado Bagel, Cream Cheese come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.