How many calories inAbokado Avocado & Shichimi Bagel

445 Calories

Quantity

bagel

Serving

Fat16.7 g
Carbs54.8 g
Fibre11.5 g
Protein14.3 g

Nutrition

Calories 445(1860 kJ)
% RI*
Fat16.7 g24%
Saturated Fat3.1 g16%
Carbohydrate54.8 g
Sugars6.8 g
Fibre11.5 g
Protein14.3 g29%
Salt1.1 g18%

Calorie Burn Time

How long would it take to burn off 445 Calories of Abokado Avocado & Shichimi Bagel?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    68 minutes

  • Walking

    124 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Abokado Avocado & Shichimi Bagel come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.