How many calories inTesco Roast in the Bag, Smoked Boneless Gammon Joint

154 Calories

Quantity

✕
serving, cooked as directed (125 g)

Serving

Fat3.7 g
Carbs0.7 g
Fibre0.7 g
Protein28.7 g

Nutrition

Calories 154(644 kJ)
% RI*
Fat3.7 g5%
Saturated Fat1.2 g6%
Carbohydrate0.7 g
Sugars0.7 g
Fibre0.7 g
Protein28.7 g57%
Salt4.1 g69%

Calorie Burn Time

How long would it take to burn off 154 Calories of Tesco Roast in the Bag, Smoked Boneless Gammon Joint?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Roast in the Bag, Smoked Boneless Gammon Joint come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.