How many calories inYates Seniors, Southern Fried Chicken Goujons

243 Calories

Quantity

seniors

Serving

Fat7.9 g
Carbs23.6 g
Fibre-
Protein19.2 g

Nutrition

Calories 243(1017 kJ)
% RI*
Fat7.9 g11%
Saturated Fat1.3 g7%
Carbohydrate23.6 g
Sugars12.5 g
Protein19.2 g38%
Salt0.9 g15%

Calorie Burn Time

How long would it take to burn off 243 Calories of Yates Seniors, Southern Fried Chicken Goujons?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    68 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Yates Seniors, Southern Fried Chicken Goujons come from?

Allergens

Contains: Eggs, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.