How many calories inSlug & Lettuce Panko-Crumbed Calamari Sticks, with Lemon Mayo

407 Calories

Quantity

serving

Serving

Fat30.7 g
Carbs24.9 g
Fibre-
Protein7.5 g

Nutrition

Calories 407(1703 kJ)
% RI*
Fat30.7 g44%
Saturated Fat5.9 g30%
Carbohydrate24.9 g
Sugars2.2 g
Protein7.5 g15%
Salt1.8 g30%

Calorie Burn Time

How long would it take to burn off 407 Calories of Slug & Lettuce Panko-Crumbed Calamari Sticks, with Lemon Mayo?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    113 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Slug & Lettuce Panko-Crumbed Calamari Sticks, with Lemon Mayo come from?

Ingredients

Dish ingredients may also contain: Fish, Crustaceans, Milk, Mustard, Sulphur Dioxide/ Sulphites

Allergens

Contains: Molluscs, Eggs, Soya, Celery, Cereals with Gluten (Wheat) Dish ingredients may also contain: Fish, Crustaceans, Milk, Mustard, Sulphur Dioxide/ Sulphites

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.