
How many calories inASK Italian Calamari
476 Calories
Quantity
✕
order
Serving
Fat | 24 g |
---|---|
Carbs | 20 g |
Fibre | - |
Protein | 23 g |
Nutrition
Calories 476 | (1992 kJ) | |
---|---|---|
% RI* | ||
Fat | 24 g | 34% |
Saturated Fat | 1.8 g | 9% |
Carbohydrate | 20 g | |
Sugars | 1.2 g | |
Protein | 23 g | 46% |
Salt | 2.1 g | 35% |
Calorie Burn Time
How long would it take to burn off 476 Calories of ASK Italian Calamari?
- Swimming
40 minutes
- Jogging
55 minutes
- Cycling
73 minutes
- Walking
132 minutes
Calorie Breakdown
Where do the calories in ASK Italian Calamari come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.