How many calories inMedium Grain Brown Rice, cooked
218 Calories
Quantity
cup (6.9 oz)
Serving
Fat | 1.6 g |
---|---|
Carbs | 45.8 g |
Fiber | 3.5 g |
Protein | 4.5 g |
Nutrition Facts
Calories 218 | (913 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 1.6 g | 2% |
Saturated Fat | 0.3 g | 2% |
Polyunsaturated Fat | 0.6 g | |
Monounsaturated Fat | 0.6 g | |
Cholesterol | 0 mg | 0% |
Sodium | 2 mg | 0% |
Total Carbohydrate | 45.8 g | 15% |
Dietary Fiber | 3.5 g | 14% |
Protein | 4.5 g | |
Calcium | 20 mg | |
Potassium | 154 mg | |
Iron | 1 mg | |
Vitamin A | 0 mg | |
Vitamin C | 0 mg |
Calorie Burn Time
How long would it take to burn off 218 Calories of Medium Grain Brown Rice, cooked?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
33 minutes
- Walking
61 minutes
Calorie Breakdown
Where do the calories in Medium Grain Brown Rice, cooked come from?