How many calories inJalna Pot Set Lactose Free Natural Whole Milk Yoghourt

146 Calories

Quantity

tub (170 g)

Serving

Fat7.5 g
Carbs9.9 g
Fibre3.4 g
Protein8.2 g

Nutrition Information

Calories 146(610 kJ)
% DI*
Protein8.2 g16%
Total Fat7.5 g11%
Saturated Fat5.1 g21%
Carbohydrate9.9 g3%
Sugars9.9 g
Dietary Fibre3.4 g11%
Sodium73 mg3%
Calcium265 mg

Calorie Burn Time

How long would it take to burn off 146 Calories of Jalna Pot Set Lactose Free Natural Whole Milk Yoghourt?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jalna Pot Set Lactose Free Natural Whole Milk Yoghourt come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.