How many calories inColes Natural Pot Set Yoghurt

143 Calories

Quantity

✕
serving (200 g)

Serving

Fat6.2 g
Carbs12.2 g
Fibre-
Protein9.6 g

Nutrition Information

Calories 143(600 kJ)
% DI*
Protein9.6 g19%
Total Fat6.2 g9%
Saturated Fat4.4 g18%
Carbohydrate12.2 g4%
Sugars10.4 g
Sodium100 mg4%
Calcium144 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 143 Calories of Coles Natural Pot Set Yoghurt?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Natural Pot Set Yoghurt come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.