How many calories inColes Light Greek Style Yoghurt

162 Calories

Quantity

serving (200 g)

Serving

Fat4 g
Carbs18.4 g
Fibre-
Protein12.6 g

Nutrition Information

Calories 162(676 kJ)
% DI*
Protein12.6 g25%
Total Fat4 g6%
Saturated Fat2.8 g12%
Carbohydrate18.4 g6%
Sugars12.6 g
Sodium128 mg6%
Calcium434 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 162 Calories of Coles Light Greek Style Yoghurt?

  • Swimming

    13 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Light Greek Style Yoghurt come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.