How many calories inYam, raw
177 Calories
Quantity
✕
cup, cubes (150 g)
Serving
| Fat | 0.2 g |
|---|---|
| Carbs | 41.8 g |
| Fibre | 6.1 g |
| Protein | 2.3 g |
Refuse 14% (skin)
Nutrition Information
| Calories 177 | (741 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 2.3 g | 5% |
| Total Fat | 0.2 g | 0% |
| Saturated Fat | 0 g | 0% |
| Carbohydrate | 41.8 g | 13% |
| Sugars | 0.8 g | |
| Dietary Fibre | 6.1 g | 21% |
| Sodium | 14 mg | 1% |
| Potassium | 1224 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
Calorie Burn Time
How long would it take to burn off 177 Calories of Yam, raw?
- Swimming
15 minutes
- Jogging
20 minutes
- Cycling
27 minutes
- Walking
49 minutes
Calorie Breakdown
Where do the calories in Yam, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.