How many calories inSweet Potato, White flesh, raw
242 Calories
Quantity
✕
small (400g) (368 g)
Serving
| Fat | 0.4 g |
|---|---|
| Carbs | 51.5 g |
| Fibre | 11 g |
| Protein | 7 g |
Nutrition Information
| Calories 242 | (1012 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 7 g | 14% |
| Total Fat | 0.4 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Omega-3 Fatty Acids | 0 g | |
| Carbohydrate | 51.5 g | 17% |
| Sugars | 20.2 g | |
| Dietary Fibre | 11 g | 37% |
| Sodium | 37 mg | 2% |
| Potassium | 754 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
Calorie Burn Time
How long would it take to burn off 242 Calories of Sweet Potato, White flesh, raw?
- Swimming
20 minutes
- Jogging
28 minutes
- Cycling
37 minutes
- Walking
67 minutes
Calorie Breakdown
Where do the calories in Sweet Potato, White flesh, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.