How many calories inSilverbeet, raw
6 Calories
Quantity
✕
cup (36 g)
Serving
| Fat | < 0.1 g |
|---|---|
| Carbs | 0.4 g |
| Fibre | 0.7 g |
| Protein | 0.6 g |
Refuse 12% (stem end)
Nutrition Information
| Calories 6 | (25 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 0.6 g | 1% |
| Total Fat | < 0.1 g | 0% |
| Saturated Fat | 0 g | 0% |
| Carbohydrate | 0.4 g | 0% |
| Sugars | 0.4 g | |
| Dietary Fibre | 0.7 g | 2% |
| Sodium | 76 mg | 3% |
| Potassium | 102 mg | |
| Calcium | 28 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
Calorie Burn Time
How long would it take to burn off 6 Calories of Silverbeet, raw?
- Swimming
1 minutes
- Jogging
1 minutes
- Cycling
1 minutes
- Walking
2 minutes
Calorie Breakdown
Where do the calories in Silverbeet, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.