How many calories inPumpkin, Common or Queensland Blue, raw
50 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 0.3 g |
|---|---|
| Carbs | 8.4 g |
| Fibre | 2.7 g |
| Protein | 2 g |
Refuse 15% (skin, seeds, stalk)
Nutrition Information
| Calories 50 | (208 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 2 g | 4% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0 g | 0% |
| Carbohydrate | 8.4 g | 3% |
| Sugars | 4.9 g | |
| Dietary Fibre | 2.7 g | 9% |
| Sodium | 2 mg | 0% |
| Potassium | 340 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
Calorie Burn Time
How long would it take to burn off 50 Calories of Pumpkin, Common or Queensland Blue, raw?
- Swimming
4 minutes
- Jogging
6 minutes
- Cycling
8 minutes
- Walking
14 minutes
Calorie Breakdown
Where do the calories in Pumpkin, Common or Queensland Blue, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.