18 Calories

Quantity

spear (20 g)

Serving

Fat< 0.1 g
Carbs4.2 g
Fibre0.2 g
Protein0.1 g

Nutrition Information

Calories 18(76 kJ)
% DI*
Protein0.1 g0%
Total Fat< 0.1 g0%
Saturated Fat< 0.1 g0%
Carbohydrate4.2 g1%
Sugars3.6 g
Dietary Fibre0.2 g1%
Sodium91 mg4%
Potassium20 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 18 Calories of Gherkin, Sweet Spiced, raw?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    5 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Gherkin, Sweet Spiced, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.