How many calories inCorn Cob, raw
94 Calories
Quantity
✕
medium cob (100 g)
Serving
| Fat | 1.9 g |
|---|---|
| Carbs | 12.5 g |
| Fibre | 5.6 g |
| Protein | 3.9 g |
Refuse 48% (cob, leaves, silk)
Nutrition Information
| Calories 94 | (395 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 3.9 g | 8% |
| Total Fat | 1.9 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Carbohydrate | 12.5 g | 4% |
| Sugars | 3.7 g | |
| Dietary Fibre | 5.6 g | 19% |
| Sodium | 3 mg | 0% |
| Potassium | 346 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
Calorie Burn Time
How long would it take to burn off 94 Calories of Corn Cob, raw?
- Swimming
8 minutes
- Jogging
11 minutes
- Cycling
14 minutes
- Walking
26 minutes
Calorie Breakdown
Where do the calories in Corn Cob, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.