How many calories inAsparagus, raw
4 Calories
Quantity
✕
medium spear. 20g (17 g)
Serving
| Fat | < 0.1 g |
|---|---|
| Carbs | 0.2 g |
| Fibre | 0.4 g |
| Protein | 0.4 g |
Refuse 17% (stem end)
Nutrition Information
| Calories 4 | (15 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 0.4 g | 1% |
| Total Fat | < 0.1 g | 0% |
| Saturated Fat | 0 g | 0% |
| Carbohydrate | 0.2 g | 0% |
| Sugars | 0.2 g | |
| Dietary Fibre | 0.4 g | 1% |
| Sodium | < 1 mg | 0% |
| Potassium | 53 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
Calorie Burn Time
How long would it take to burn off 4 Calories of Asparagus, raw?
- Swimming
0 minutes
- Jogging
0 minutes
- Cycling
1 minutes
- Walking
1 minutes
Calorie Breakdown
Where do the calories in Asparagus, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.