81 Calories

Quantity

kernels from one ear (77 g)

Serving

Fat2.2 g
Carbs9.9 g
Fibre3.7 g
Protein3.2 g

Nutrition Information

Calories 81(337 kJ)
% DI*
Protein3.2 g6%
Total Fat2.2 g3%
Saturated Fat0.2 g1%
Carbohydrate9.9 g3%
Sugars4.1 g
Dietary Fibre3.7 g12%
Sodium81 mg4%
Potassium199 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 81 Calories of Sweetcorn, boiled?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    22 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sweetcorn, boiled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.