How many calories inSweet Potato, Average All Types, flesh, peeled, boiled
250 Calories
Quantity
✕
cup, mashed (328 g)
Serving
| Fat | 0.3 g |
|---|---|
| Carbs | 49.9 g |
| Fibre | 10.5 g |
| Protein | 6.6 g |
Nutrition Information
| Calories 250 | (1046 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 6.6 g | 13% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Omega-3 Fatty Acids | 0 g | |
| Carbohydrate | 49.9 g | 16% |
| Sugars | 19.7 g | |
| Dietary Fibre | 10.5 g | 35% |
| Sodium | 33 mg | 1% |
| Potassium | 794 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
Calorie Burn Time
How long would it take to burn off 250 Calories of Sweet Potato, Average All Types, flesh, peeled, boiled?
- Swimming
21 minutes
- Jogging
29 minutes
- Cycling
38 minutes
- Walking
70 minutes
Calorie Breakdown
Where do the calories in Sweet Potato, Average All Types, flesh, peeled, boiled come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.