How many calories inPumpkin, Average All Types, flesh only, no fat, baked

52 Calories

Quantity

piece (100 g)

Serving

Fat0.2 g
Carbs8 g
Fibre3.1 g
Protein1.7 g

Nutrition Information

Calories 52(218 kJ)
% DI*
Protein1.7 g3%
Total Fat0.2 g0%
Saturated Fat0 g0%
Carbohydrate8 g3%
Sugars7.1 g
Dietary Fibre3.1 g10%
Sodium1 mg0%
Potassium398 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 52 Calories of Pumpkin, Average All Types, flesh only, no fat, baked?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pumpkin, Average All Types, flesh only, no fat, baked come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.