How many calories inPotato, Dehydrated Flake, reconstituted
199 Calories
Quantity
✕
cup (210 g)
Serving
| Fat | 4.8 g |
|---|---|
| Carbs | 31.1 g |
| Fibre | 4 g |
| Protein | 5.7 g |
Nutrition Information
| Calories 199 | (834 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 5.7 g | 11% |
| Total Fat | 4.8 g | 7% |
| Carbohydrate | 31.1 g | 10% |
| Sugars | 1.5 g | |
| Dietary Fibre | 4 g | 13% |
| Sodium | 510 mg | 22% |
| Potassium | 286 mg | |
| Alcohol | 0 g | |
| Cholesterol | 2 mg | |
Calorie Burn Time
How long would it take to burn off 199 Calories of Potato, Dehydrated Flake, reconstituted?
- Swimming
17 minutes
- Jogging
23 minutes
- Cycling
31 minutes
- Walking
55 minutes
Calorie Breakdown
Where do the calories in Potato, Dehydrated Flake, reconstituted come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.