How many calories inAsparagus, boiled
15 Calories
Quantity
✕
serving, 3 spears (60 g)
Serving
| Fat | < 0.1 g |
|---|---|
| Carbs | 1 g |
| Fibre | 1.6 g |
| Protein | 1.7 g |
Nutrition Information
| Calories 15 | (63 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 1.7 g | 3% |
| Total Fat | < 0.1 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Omega-3 Fatty Acids | 0 g | |
| Carbohydrate | 1 g | 0% |
| Sugars | 1 g | |
| Dietary Fibre | 1.6 g | 5% |
| Sodium | 1 mg | 0% |
| Potassium | 203 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
Calorie Burn Time
How long would it take to burn off 15 Calories of Asparagus, boiled?
- Swimming
1 minutes
- Jogging
2 minutes
- Cycling
2 minutes
- Walking
4 minutes
Calorie Breakdown
Where do the calories in Asparagus, boiled come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.