How many calories inSauerkraut
19 Calories
Quantity
✕
serving, 2/3 cup (100 g)
Serving
| Fat | 0.1 g |
|---|---|
| Carbs | 4.3 g |
| Fibre | 2.9 g |
| Protein | 0.9 g |
Nutrition Information
| Calories 19 | (78 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 0.9 g | 2% |
| Total Fat | 0.1 g | 0% |
| Saturated Fat | 0 g | 0% |
| Carbohydrate | 4.3 g | 1% |
| Sugars | 1.8 g | |
| Dietary Fibre | 2.9 g | 10% |
| Sodium | 661 mg | 29% |
| Potassium | 170 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
Calorie Burn Time
How long would it take to burn off 19 Calories of Sauerkraut?
- Swimming
2 minutes
- Jogging
2 minutes
- Cycling
3 minutes
- Walking
5 minutes
Calorie Breakdown
Where do the calories in Sauerkraut come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.