How many calories inColes Asparagus Cuts / Tips or Spears

13 Calories

Quantity

serving, drained (70 g)

Serving

Fat0.4 g
Carbs1.2 g
Fibre1 g
Protein1.5 g

Nutrition Information

Calories 13(55 kJ)
% DI*
Protein1.5 g3%
Total Fat0.4 g1%
Saturated Fat0 g0%
Carbohydrate1.2 g0%
Sugars0.4 g
Dietary Fibre1 g3%
Sodium91 mg4%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 13 Calories of Coles Asparagus Cuts / Tips or Spears?

  • Swimming

    1 minutes

  • Jogging

    1 minutes

  • Cycling

    2 minutes

  • Walking

    4 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Asparagus Cuts / Tips or Spears come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.