How many calories inShank, lean, raw
122 Calories
Quantity
✕
small shank (100 g)
Serving
| Fat | 4.5 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 20.4 g |
Nutrition Information
| Calories 122 | (510 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 20.4 g | 41% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.7 g | 7% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 98 mg | 4% |
| Alcohol | 0 g | |
| Cholesterol | 59 mg | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 122 Calories of Shank, lean, raw?
- Swimming
10 minutes
- Jogging
14 minutes
- Cycling
19 minutes
- Walking
34 minutes
Calorie Breakdown
Where do the calories in Shank, lean, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.