How many calories inSchnitzel Steak, lean w. fat, crumbed and pan-fried
274 Calories
Quantity
✕
small steak (120 g)
Serving
| Fat | 11 g |
|---|---|
| Carbs | 11.8 g |
| Fibre | 0.4 g |
| Protein | 32.8 g |
Nutrition Information
| Calories 274 | (1145 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 32.8 g | 66% |
| Total Fat | 11 g | 16% |
| Saturated Fat | 3.6 g | 15% |
| Carbohydrate | 11.8 g | 4% |
| Sugars | 0.7 g | |
| Dietary Fibre | 0.4 g | 1% |
| Sodium | 545 mg | 24% |
| Potassium | 445 mg | |
| Calcium | 47 mg | |
| Alcohol | 0 g | |
| Cholesterol | 134 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 274 Calories of Schnitzel Steak, lean w. fat, crumbed and pan-fried?
- Swimming
23 minutes
- Jogging
31 minutes
- Cycling
42 minutes
- Walking
76 minutes
Calorie Breakdown
Where do the calories in Schnitzel Steak, lean w. fat, crumbed and pan-fried come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.