![](/food-images/au/e046daa1-e4a6-433c-a5e3-0d11472952aa.jpg)
How many calories inLoin Chop, lean w. fat, raw
153 Calories
Quantity
✕
chop (115 g)
Serving
Fat | 5.5 g |
---|---|
Carbs | 0 g |
Fibre | 0 g |
Protein | 25.5 g |
Nutrition Information
Calories 153 | (638 kJ) | |
---|---|---|
% DI* | ||
Protein | 25.5 g | 51% |
Total Fat | 5.5 g | 8% |
Saturated Fat | 2.4 g | 10% |
Carbohydrate | 0 g | 0% |
Sugars | 0 g | |
Dietary Fibre | 0 g | 0% |
Sodium | 102 mg | 4% |
Potassium | 363 mg | |
Alcohol | 0 g | |
Cholesterol | 94 mg | |
Iron | 1 mg |
Calorie Burn Time
How long would it take to burn off 153 Calories of Loin Chop, lean w. fat, raw?
- Swimming
13 minutes
- Jogging
18 minutes
- Cycling
23 minutes
- Walking
42 minutes
Calorie Breakdown
Where do the calories in Loin Chop, lean w. fat, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.