How many calories inForequarter, lean w. fat, raw
129 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 5.2 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 19.2 g |
Nutrition Information
| Calories 129 | (540 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 19.2 g | 38% |
| Total Fat | 5.2 g | 7% |
| Saturated Fat | 1.9 g | 8% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 95 mg | 4% |
| Potassium | 289 mg | |
| Calcium | 23 mg | |
| Alcohol | 0 g | |
| Cholesterol | 90 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 129 Calories of Forequarter, lean w. fat, raw?
- Swimming
11 minutes
- Jogging
15 minutes
- Cycling
20 minutes
- Walking
36 minutes
Calorie Breakdown
Where do the calories in Forequarter, lean w. fat, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.