How many calories inForequarter, lean, raw
113 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 3.2 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 19.6 g |
Nutrition Information
| Calories 113 | (473 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 19.6 g | 39% |
| Total Fat | 3.2 g | 5% |
| Saturated Fat | 1 g | 4% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 97 mg | 4% |
| Potassium | 295 mg | |
| Calcium | 23 mg | |
| Alcohol | 0 g | |
| Cholesterol | 90 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 113 Calories of Forequarter, lean, raw?
- Swimming
9 minutes
- Jogging
13 minutes
- Cycling
17 minutes
- Walking
31 minutes
Calorie Breakdown
Where do the calories in Forequarter, lean, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.