How many calories inDiced / Boneless, lean w. fat, dry fried
162 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 3.8 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 31.6 g |
Nutrition Information
| Calories 162 | (679 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 31.6 g | 63% |
| Total Fat | 3.8 g | 5% |
| Saturated Fat | 1.6 g | 7% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 84 mg | 4% |
| Potassium | 480 mg | |
| Alcohol | 0 g | |
| Cholesterol | 108 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 162 Calories of Diced / Boneless, lean w. fat, dry fried?
- Swimming
14 minutes
- Jogging
19 minutes
- Cycling
25 minutes
- Walking
45 minutes
Calorie Breakdown
Where do the calories in Diced / Boneless, lean w. fat, dry fried come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.