How many calories inBlade / Shoulder Steak, lean w. fat, raw
116 Calories
Quantity
✕
steak (90 g)
Serving
| Fat | 4.7 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 17.4 g |
Nutrition Information
| Calories 116 | (485 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 17.4 g | 35% |
| Total Fat | 4.7 g | 7% |
| Saturated Fat | 1.7 g | 7% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 86 mg | 4% |
| Potassium | 260 mg | |
| Alcohol | 0 g | |
| Cholesterol | 81 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 116 Calories of Blade / Shoulder Steak, lean w. fat, raw?
- Swimming
10 minutes
- Jogging
13 minutes
- Cycling
18 minutes
- Walking
32 minutes
Calorie Breakdown
Where do the calories in Blade / Shoulder Steak, lean w. fat, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.