How many calories inBlade / Shoulder Steak, lean, simmered
198 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 6.5 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 32.7 g |
Nutrition Information
| Calories 198 | (828 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 32.7 g | 65% |
| Total Fat | 6.5 g | 9% |
| Saturated Fat | 1.8 g | 8% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 101 mg | 4% |
| Potassium | 305 mg | |
| Alcohol | 0 g | |
| Cholesterol | 158 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 198 Calories of Blade / Shoulder Steak, lean, simmered?
- Swimming
17 minutes
- Jogging
23 minutes
- Cycling
30 minutes
- Walking
55 minutes
Calorie Breakdown
Where do the calories in Blade / Shoulder Steak, lean, simmered come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.