How many calories inColes UHT Lite Milk

109 Calories

Quantity

✕
cup (250 ml)

Serving

Fat3.3 g
Carbs12.8 g
Fibre-
Protein8 g

Nutrition Information

Calories 109(455 kJ)
% DI*
Protein8 g16%
Total Fat3.3 g5%
Saturated Fat1.3 g5%
Carbohydrate12.8 g4%
Sugars12.8 g
Sodium123 mg5%
Calcium275 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 109 Calories of Coles UHT Lite Milk?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    17 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles UHT Lite Milk come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.