How many calories inSoyco Hi-Protein Firm Tofu
136 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 7.1 g |
|---|---|
| Carbs | 1.7 g |
| Fibre | 2.4 g |
| Protein | 15.2 g |
Nutrition Information
| Calories 136 | (569 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 15.2 g | 30% |
| Total Fat | 7.1 g | 10% |
| Saturated Fat | 1.1 g | 5% |
| Carbohydrate | 1.7 g | 1% |
| Sugars | 0.5 g | |
| Dietary Fibre | 2.4 g | 8% |
| Sodium | 5 mg | 0% |
| Calcium | 93 mg | |
Calorie Burn Time
How long would it take to burn off 136 Calories of Soyco Hi-Protein Firm Tofu?
- Swimming
11 minutes
- Jogging
16 minutes
- Cycling
21 minutes
- Walking
38 minutes
Calorie Breakdown
Where do the calories in Soyco Hi-Protein Firm Tofu come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.