How many calories inSoya King Extra Firm Hard Tofu
131 Calories
Quantity
✕
sixth packet (100 g)
Serving
| Fat | 7.1 g |
|---|---|
| Carbs | 1.6 g |
| Fibre | 4.8 g |
| Protein | 14.7 g |
Nutrition Information
| Calories 131 | (547 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 14.7 g | 29% |
| Total Fat | 7.1 g | 10% |
| Saturated Fat | 1.2 g | 5% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 3.1 g | |
| Monounsaturated Fat | 1.1 g | |
| Carbohydrate | 1.6 g | 1% |
| Sugars | 0.4 g | |
| Dietary Fibre | 4.8 g | 16% |
| Sodium | 5 mg | 0% |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
Calorie Burn Time
How long would it take to burn off 131 Calories of Soya King Extra Firm Hard Tofu?
- Swimming
11 minutes
- Jogging
15 minutes
- Cycling
20 minutes
- Walking
36 minutes
Calorie Breakdown
Where do the calories in Soya King Extra Firm Hard Tofu come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.