How many calories inOptimum Nutrition (ON) 100% Whey Gold Standard Powder, Average All Flavours

123 Calories

Quantity

rounded scoop (31 g)

Serving

Fat1.5 g
Carbs4 g
Fibre-
Protein24 g

Nutrition Information

Calories 123(513 kJ)
% DI*
Protein24 g48%
Total Fat1.5 g2%
Saturated Fat0.5 g2%
Trans Fat0 g
Carbohydrate4 g1%
Sugars1 g
Sodium100 mg4%
Alcohol0 g
Cholesterol30 mg

Calorie Burn Time

How long would it take to burn off 123 Calories of Optimum Nutrition (ON) 100% Whey Gold Standard Powder, Average All Flavours?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Optimum Nutrition (ON) 100% Whey Gold Standard Powder, Average All Flavours come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.