Nando's Australia

quarter packet

Medium Peri-Peri Rub

packet

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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Free interactive tools to help you find out more about your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	0.2 g
Carbs	3.7 g
Fibre	-
Protein	0.3 g

Calories 19	(79 kJ)
% DI*
Protein	0.3 g	1%
Total Fat	0.2 g	0%
Saturated Fat	< 0.1 g	0%
Carbohydrate	3.7 g	1%
Sugars	3 g
Sodium	458 mg	20%

CalorieKing

How many calories inNando's Australia Medium Peri-Peri Rub

19 Calories

Nutrition Information

Calorie Burn Time

Calorie Breakdown