How many calories inContinental Tomtation Nutrish Soup, prepared as directed

216 Calories

Quantity

half 123g packet prepared (350 g)

Serving

Fat1.1 g
Carbs39.6 g
Fibre6.7 g
Protein7.9 g

Nutrition Information

Calories 216(905 kJ)
% DI*
Protein7.9 g16%
Total Fat1.1 g2%
Saturated Fat0.2 g1%
Carbohydrate39.6 g13%
Sugars11.1 g
Dietary Fibre6.7 g22%
Sodium690 mg30%
Potassium225 mg

Calorie Burn Time

How long would it take to burn off 216 Calories of Continental Tomtation Nutrish Soup, prepared as directed?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Continental Tomtation Nutrish Soup, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.