How many calories inContinental On The Pulse Nutrish Soup, prepared as directed

114 Calories

Quantity

packet 30g, prepared (250 ml)

Serving

Fat2.8 g
Carbs15.5 g
Fibre3 g
Protein5.5 g

Nutrition Information

Calories 114(475 kJ)
% DI*
Protein5.5 g11%
Total Fat2.8 g4%
Saturated Fat1.8 g7%
Carbohydrate15.5 g5%
Sugars3.3 g
Dietary Fibre3 g10%
Sodium450 mg20%
Potassium50 mg

Calorie Burn Time

How long would it take to burn off 114 Calories of Continental On The Pulse Nutrish Soup, prepared as directed?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Continental On The Pulse Nutrish Soup, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.