How many calories inLite n' Easy My Choice Pumpkin Soup

319 Calories

Quantity

bowl (260 g)

Serving

Fat23.1 g
Carbs15.3 g
Fibre4.9 g
Protein9.6 g

Nutrition Information

Calories 319(1336 kJ)
% DI*
Protein9.6 g19%
Total Fat23.1 g33%
Saturated Fat14.8 g62%
Carbohydrate15.3 g5%
Sugars9.6 g
Dietary Fibre4.9 g16%
Sodium710 mg31%

Calorie Burn Time

How long would it take to burn off 319 Calories of Lite n' Easy My Choice Pumpkin Soup?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    89 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy My Choice Pumpkin Soup come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.